If you or loved one are in crisis or are at risk of
​harming yourself or others, please call 911 immediately.
​
Canada's 988 Hotline now in operation.  988 provides access to suicide prevention services via a
call or text.  People in every province and territory who are experiencing a mental health crisis
​and need immediate, real-time support can use the three-digit number.  24/7 and free of charge.