For a more tailored list of resources, individuals should talk to their therapist.
BOOKS A Boy and A Bear. The Children’s Relaxation Book by Lori Lite & Meg Hartigan Relationship Skills 101 for Teens. Your Guide to dealing with daily drama, stress and difficult emotions using DBT by Sheri Van Dijk, MSW Don’t Let Your Emotions Run Your Life For Teens. Dialectical Behaviour Therapy Skills for helping you manage mood swings, control angry outbursts and get along. By Sheri Van Dijk What To Do When You Worry To Much: A Kids Gide to Overcoming Anxiety by Dawn Huebner (author) & Bonnie Matthews (illustrator) Up and Down The Worry Hill: A Children’s Book About Obsessive Compulsive Disorder and it’s Treatment by Aureen Pinto Wagner, PhD.
And Next Comes L- Resources for calming and grounding related to emotional regulation
PODCASTS
Mic Drop- Teens have a lot to say about this complicated world -- are you listening? Mood-swinging, dream-chasing, rule-breaking dramas and adventures. (Because puberty)