For a more tailored list of resources, individuals should talk to their therapist.
BOOKS
A Boy and A Bear. The Children’s Relaxation Book by Lori Lite & Meg Hartigan
Relationship Skills 101 for Teens. Your Guide to dealing with daily drama, stress and difficult emotions using DBT by Sheri Van Dijk, MSW
Don’t Let Your Emotions Run Your Life For Teens. Dialectical Behaviour Therapy Skills for helping you manage mood swings, control angry outbursts and get along. By Sheri Van Dijk
What To Do When You Worry To Much: A Kids Gide to Overcoming Anxiety by Dawn Huebner (author) & Bonnie Matthews (illustrator)
Up and Down The Worry Hill: A Children’s Book About Obsessive Compulsive Disorder and it’s Treatment by Aureen Pinto Wagner, PhD.
A Boy and A Bear. The Children’s Relaxation Book by Lori Lite & Meg Hartigan
Relationship Skills 101 for Teens. Your Guide to dealing with daily drama, stress and difficult emotions using DBT by Sheri Van Dijk, MSW
Don’t Let Your Emotions Run Your Life For Teens. Dialectical Behaviour Therapy Skills for helping you manage mood swings, control angry outbursts and get along. By Sheri Van Dijk
What To Do When You Worry To Much: A Kids Gide to Overcoming Anxiety by Dawn Huebner (author) & Bonnie Matthews (illustrator)
Up and Down The Worry Hill: A Children’s Book About Obsessive Compulsive Disorder and it’s Treatment by Aureen Pinto Wagner, PhD.
LINKS
PODCASTS
- Teen Mental Health
- Children’s Mental Health Ontario
- Mind Your Mind
- Anxiety Canada
- The ABC’s Of Mental Health
- Anxiety Disorders” – Children’s Mental Health Ontario
- Self Esteem Games
- Youth Resources
- Music Training Changes Children’s Brain Structure and Boosts Decision Making Network
PODCASTS
- Mic Drop- Teens have a lot to say about this complicated world -- are you listening? Mood-swinging, dream-chasing, rule-breaking dramas and adventures. (Because puberty)