If you or loved one are in crisis or are at risk of
​harming yourself or others, please call 911 immediately.
​Canada's 988 Hotline now in operation.  988 provides access to suicide prevention services via a
call or text.  People in every province and territory who are experiencing a mental health crisis
​and need immediate, real-time support can use the three-digit number.  24/7 and free of charge.
If you are in crisis and need to talk to someone right now, even if you aren't sure what to say, please call:
  • Ontario Mental Health Helpline 310-COPE or 1-866-531-2600  or click here
  • Kids Help Line 1-888-668-6868  or click here to chat online with a counsellor.  Download the app from the Google Play store here or iTunes here
  • CMHA Drug & Alcohol Helpline 1-800-565-8603  or click here
  • Ontario Gambling Helpline 1-888-230-3505  or click here
  • Trans Lifeline- Transgender Suicide Hotline 1-877-330-6366 or click here
  • Talk4Healing-A helpline by Indigenous women for Indigenous women 1-855-554-HEAL (4325) or click here